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    Tips to Prevent Ankle Pain - August 6, 2019

    Great tips to prevent ankle pain:

    Brace it:

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    Knee Pain Dos and Don'ts - June 11, 2019

    Do exercise: Cardio exercises, weight training and stretching help to strengthen the muscles that support your knees and help to increase flexibility. Some good cardio exercises include walking, water aerobics, swimming, stationary cycling and ell...

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    5 Tips for Lower Back Pain - May 14, 2019

    1. Get hot and cold.

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