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  • / News / Foods to Fight Inflammation

    Foods to Fight Inflammation

    August 7, 2018

    Our body treats foreign invaders by attacking it with inflammation, so in many ways inflammation is a natural process that our body used to protect us.  Sometimes, however, there is no foreign invader or the inflammation lasts for days or weeks and the inflammation becomes harmful.  This is when we use medications to calm down the inflammation.  Instead of, or to be included with medication, you can use changes in your diet to help you keep inflammation at bay.  Here we have some tips for reducing inflammation by using your diet.

     

    Foods That Cause Inflammation

    Processed Sugar

    Red Meats

    Refined Carbs

    Fried Foods

    French Fries

    Carbonated Beverages

     

    Foods That Get Rid of Inflammation

    Olive Oil

    Leafy Vegetables

    Nuts

    Fruits

    Tea

    Fatty Fish

      

    If you are experiencing inflammation in your joints that over the counter anti-inflammatory medications cannot get rid of, give our office a call at 770-421-1420.

     

    Sources:

    http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

    http://painmanagementtrends.com/lower-inflammation-with-these-foods/

     


    Foods to Fight Inflammation

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